April is National Stress Awareness Month. 

If you’re looking for a free and easy way to de-stress, you may want to consider spending more time in nature. 

Research shows it can help boost your mood. 

“Studies have shown that spending just 15 minutes outside can reduce your cortisol level, the stress hormone in the body and boost the serotonin and dopamine level, the feel-good chemicals in the brain. It is a natural stress buster,” explained Susan Albers, PsyD, psychologist for Cleveland Clinic.

Dr. Albers said the sights, sounds and smells of nature can have a calming effect and can help you clear your mind. 

By being present in the moment, you are practicing what’s called "mindfulness." 

She said there are physical health benefits too. 

For example, if you go on a hike in the woods, not only are you getting fresh air, but you’re getting some exercise in too. 

And that in turn can improve your blood pressure and cholesterol levels.

Plus, exposure to the sun gives you vitamin D. 

“If you are looking for a family friendly activity that is free and beneficial to everyone, just step outside,” said Dr. Albers. “You can go for a walk, pack a picnic, go for a bike ride. This is a wonderful investment in the connections in your family, physical exercise, and also a great deal of memories and enjoyment.” 

She advises that if you are having a hard time managing your stress and nothing seems to be helping, you should speak with a mental health professional.

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